Laughing

Some doctors say that laughter is the best medicine.  Today the children had lots of laughs.  In the morning the children visited the gym for open gym.  They were able to toss balls, use scooters, and hula-hoop.  The afternoon class is able to use the gym on Fridays. 

The afternoon class had their laughs when they took part in an obstacle course in our room.  They climbed bridges, crawled through tunnels, and hopped on spots.

Looking for a reason to laugh?  Here are a few:

Physical Health Benefits:       Boosts immunity       Lowers stress       Decreases pain       Relaxes your muscles       Prevents heart disease Mental Health Benefits:      Adds joy and zest to life      Eases anxiety and fear      Relieves stress      Improves mood      Enhances resilience